As much as I would like to help you with something like this, I think that writing this should come from you. It's technically plagiarism and I would hate for you to get in trouble. Maybe you should take it step by step. I'm sure you've accomplished something in your life that you are proud of or at least remember it well. Start there and then see how far you can get. I'm always willing to make suggestions. :-)
The Pony Express linked east and west, being the first rapid transit and the first mail line in the entire continent. It also marked the highest development of land travel before the arrival of the Pacific Railroad. It was an achievement of physical resistance of man and horse.
Despite the cold and how tired it must be from flying for so long, the waterfowl continues on its journey without faltering.
To spot the words and sentences the don't flow well in the essay.
You are correct your IDEAS are necessary to drafting a good paper or essay