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False. You just need at least a cup of vegetable serving per day to get the enough vitamins and minerals from plant source. The other nutrients on your diet must involve equal portions of carbohydrates and proteins. These are necessary components of your diet that would help in energy production and in tissue repair.
Answer:
C
Explanation:
FITT stands for frequency, intensity, type, and time. This principle is used to figure out, in physical education, how much exercise should be needed for a person.
1. Basic food groups
2. Protein
3. Dairy
4. Fruit
5. Grains
6. Oils and empty calories
7. Vitamin C
8. Vitamin D and A
9. Calcium
10. Dried fruits
11. Carbohydrates
