Question

Individual behaviors, biology and genetics, and environmental factors all influence quality of sleep. Which of the following are examples of individual behaviors influencing sleep?
Select all that apply!!!
A. eating a large bowl of chocolate ice cream right before getting into bed
B. sleeping in a room with a partner who snores
C.trying to sleep in a room that is overheated
D.sleeping while in the ninth month of pregnancy
E.watching a movie on a tablet while in bed, just prior to bedtime

Answer 1

Answer:

A. and E.

Explanation:

From the available options, the only two that would be considered as individual behaviors would be

A. eating a large bowl of chocolate ice cream right before getting into bed

E. watching a movie on a tablet while in bed, just prior to bedtime

Both of these are choices being made by the individual willingly, and both can affect the length and quality of sleep that they can have. The other options listed are usually either necessary or depend on other external factors such as environmental or social which are out of the control of the individual in question.