Continuous light means that when you turn the studio lights on, they stay on like a video light or a flashlight. An obvious advantage to working with continuous light is that unlike strokes and monolights, which takes a great deal of practice to learn before you inherently understand what changes will look like in a shot, what you're saying in the real world with continuous lights will closely resemble the image that you're capturing.
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When used as nouns, shade is an uncountable noun that refers to an area of relative darkness blocked off from the light. Shadow, on the other hand, is a countable noun that refers to the silhouette or dark image formed by an object blocking the light. It is what causes the darkness.
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On a sphere that would be the core shadow
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