Answer:
The health benefits of being physically active are one, you will keep your body stronger, two, you will have less risk of heart failure or other problems when you are older, and three, staying physically active can help you stay positive and motivated.
Explanation:
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Answer:
Fats should fulfill no more than 20 to 30 percent of your daily calorie requirements.
Explanation:
Fats should fulfill no more than 20 to 30 percent of your daily calorie requirements. The range of fat should be between 20-30 percent in a diet. Fat helps also in providing energy to the body and protect vital tissues and organs.
Food cooked in animal fat is NOT a healthier choice than food cooked in olive oil because animal fat is high in trans-fat when compared to plants such as olive or soya. The trans-fat blocks blood vessels and could lead to cardiovascular diseases.
Simple carbohydrates DOESN’T release energy slowly for a longer duration. Its effect is usually short term, instead its fat that acts this way.
Foods that have more calories, typically have more carbs. To simplify things, carbs make people feel better.
Answer – B. (Caused by eating irregularly over short periods)
Disordered eating is a mental disorder characterized by irregular eating habits that has a negative effect on a person's physical or mental health, It usually occurs as a result of severe distress or anxiety about body weight or shape.
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