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vichka [17]
3 years ago
5

What is meditation????? explain!!!!! ​

History
1 answer:
Kobotan [32]3 years ago
3 0
Finding answers in tranquility and self awareness. Trying to reach a heightened state of mind by detaching yourself from your present reality. Attempting to see things in a third person perspective.

Some archeologists date meditation back to 5000BC. There are many ancient and current religions that practice meditation. Buddhism being one of the main ones. With many benefits, meditation can help with your overall mental health and reduce stress.
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