Do they work you mean?? Different variations of the position of your hands hits different muscle parts. Like doing push-ups with your hands far apart hits more of the chest area. Doing them with your hands close hits more of your triceps. I personally like them close.
Whenever I feel sad, worried, and alone I would just go upstairs with my drawing book and other supplies. I would sit at a corner of the roof gazing the beauty of sky, thhe stars, the clouds, the nature, there I would make anything I found And I will try to find peace in it. This is how feel good after a bad mood.
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If there's something wrong, do lemme know in comments :D
Umm i don’t really understand the question could you word it better
Stretching your body to become more supple and flexible offers many physical benefits. Such training allows for easier and deeper movements while building strength and stability. Stretching your muscles and joints also leads to greater range of motion, improved balance, and increased flexibility.
