1. Plant hands directly under shoulders (slightly wider than shoulder width) like you’re about to do a push-up.
2. Ground toes into the floor and squeeze glutes to stabilize your body. Your legs should be working, too — be careful not to lock or hyperextend your knees.
3. Neutralize your neck and spine by looking at a spot on the floor about a foot beyond your hands. Your head should be in line with your back.
4. Hold the position for 20 seconds. As you get more comfortable with the move, hold your plank for as long as possible without compromising your form or breath.
The organelle within a cell that functions as its brain, regulating its production of protein.
Long term alcohol use changes Neutrons in the brain
Answer:
Should speak up.
Explanation:
It is health related matter you should speak up for the betterment of patient.
You should tell him/her about drug-drug interaction that is going to occur and possible effect it is causing to her/his health.
