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belka [17]
3 years ago
8

Why does exercise act as a stress reliever?

Biology
2 answers:
vodka [1.7K]3 years ago
5 0

Answer:

When you exercise, you tear muscles, therefore your body releases natural painkillers (Endorphins)

Explanation:

BOOM

zubka84 [21]3 years ago
3 0

Answer:

it usually gets out frustration when you have something to put your body's energy in

Explanation:

when my brother went to the Army he got mild PTSD and working out even before the army and after the Army helped him relive a lot of of stress

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