Answer:
C. “ I will sit here quietly with you while you eat."
Explanation:
It shows you're supporting them in every way.
To improve your aerobic capacity<span>, complete 20-30mins of work at </span>your<span> 3-5km race pace broken down into intervals, with 50-80% of the interval time added as recovery. For example, a runner with a 5km PB of 25mins could run 6 x 1km repeats, aiming to run each in just under 5mins, with 2:30mins recovery.</span>
Because most of the time they are not properly warming up the muscles necessary for the physical activity your partaking in.
The answer is A. the space shuttle orbiting the Earth.