<span>-You Have to stretch the painful muscle, lie down, grab your toes and pull your leg (with the contracted muscle) towards you. - Push the foot up. You can use a towel to do so. -This stretching should be slow, gradual, gentle and maintained a few minutes. A again until the disappearance of the cramp.
-Massage Gently muscle. -Drink mineralized water -Apply warm compresses on the contracted muscle<span>.</span></span>
