Foods rich in iron help you maintain healthy red blood cells. Vitamins are also needed to build healthy red blood cells. These include vitamins B-2, B-12, and B-3, found in foods such as eggs, whole grains, and bananas. Red meats , and organ meat are high in nutrition which will increase the amount of red blood cells in your body.
<span>Deltoid, gluteus medius, rectus femoris, vastus lateralis. Most used are Vastus lateralis and rectus femoris in infants b/c of poorly developed gluteus muscles.</span>
