They can help make the writing sound better such as adding commas colons and usage of capital letters, a list can help you use all these correctly when doing a writing
There are certain types of exercises that are appropriate with people who are diagnosed with cardiovascular conditions. People with these conditions need to have a regular exercise as this can help in a variety of ways, such as: losing-weight, control of blood sugar and blood pressure, and strengthening the heart muscles. But before doing such exercises, you need to consult your physician too. These exercises include: walking, swimming, light jogging, or even biking. Do not over exert and always know your limits.
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I can only think of one word for this statement and its power
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