Explanation:
lado kha muji randi ko xoro . muji bau lai ans sodxas chikney ....
Exercises which can improve your performance in each area do not necessarily have to directly relate to the fitness testing. Although you can say that you can improve your performance in each area by doing the fitness testing activity regularly.
Exercises for each area include:
Cardiorespiratory endurance: swimming, jogging/running, walking, biking, rowing
Muscular strength/endurance: weight lifting, bodyweight exercises, resistance training
Flexibility: stretching, yoga, pilates
Quota sample
The defining characteristic of a quota sample is that the researcher deliberately sets the proportions of levels or strata within the sample. This is generally done to insure the inclusion of a particular segment of the population. The proportions may or may not differ dramatically from the actual proportion in the population. The researcher sets a quota, independent of population characteristics.

Two of each species
Example: A researcher is interested in the attitudes of members of different religions towards the death penalty. In Iowa a random sample might miss Muslims (because there are not many in that state). To be sure of their inclusion, a researcher could set a quota of 3% Muslim for the sample. However, the sample will no longer be representative of the actual proportions in the population. This may limit generalizing to the state population. But the quota will guarantee that the views of Muslims are represented in the survey.
Convenience sample
A convenience sample is a matter of taking what you can get. It is an accidental sample. Although selection may be unguided, it probably is not random, using the correct definition of everyone in the population having an equal chance of being selected. Volunteers would constitute a convenience sample.
Non-probability samples are limited with regard to generalization. Because they do not truly represent a population, we cannot make valid inferences about the larger group from which they are drawn. Validity can be increased by approximating random selection as much as possible, and making every attempt to avoid introducing bias into sample selection.
Globally, infectious diseases, including pneumonia, diarrhoea and malaria, along with pre-term birth, birth asphyxia and trauma, and congenital anomalies remain the leading causes of death for children under five