1)
Overload PrincipleTo make improvements in your fitness you need to overload your body. You need to stress or challenge the bodily system (aerobic/musculoskeletal) beyond what it is used to.
2) Specificity Principle
Your exercise program must be specifically related to your training goals.
3)
Individuality Principle
"Everyone is different, which means everyone is special)
4) Reversibility Principle
Not being as good as something as you used to.
My successes were swimming 20 laps, getting B’s in Music/Art, dancing for 33 minutes, not getting the virus, staying at home, getting a B for my speech and completing homework at home. My challenges we’re swimming regularly, not understanding what the hard questions were, D’s for Geography/Science, exams with low grades, getting in shape and at school I get bullied.
My scheduling changes are going to overcome my challenges because when I swim/dance/exercise a lot I get fitter/stronger, reading the question properly/getting help will help me understand the question better, asking my teachers on what to do so I can do better for Geography/Science, study more on my exams, overcome getting bullied by telling the teacher/thinking a way to fix the problem: find friends to defeat your enemies/ tell your bullies to stop.
To Treat , To Cure, To Manage, To Prevent.
