In addition to loss of muscle mass, inadequate calorie intake can lead to loss of bone density and an increased risk of fatigue, illness, injuries and poor recovery.
<h3>Why is it important to consume adequate calories?</h3>
- When your consumption of calories is not adequate, your body will not get all the necessary nutrients.
- It slows down the metabolism so as to conserve energy
- Calorie restriction can lead to reduce in leptin, a hormone that regulates appetite.
- Lower levels of leptin can lead to increase in hunger thus a person overeats. This results in increase in body weight.
- Low-calorie dieting increases stress and results in the release of the stress hormone (cortisol).
- Due to response to stress, the body conserves energy and the metabolism slows to combat the risk of starvation.
- Therefore, it is important to consume appropriate amount of calories and nutrients.
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Two-third fraction of the carbon dioxide molecules released is generated during the citric acid cycle.
Explanation:
Aerobic respiration results in energy production as well as releases the waste products of carbon dioxide plus water.
Pyruvate oxidation during aerobic respiration leads to the production of carbon dioxide and pyruvate is converted into a two-carbon molecule aligned with acetyl CoA.
This compound then proceed to the citric acid cycle, oxidize, and results in the production of two carbon dioxide molecules along with one GTP or an ATP, 3 NADH, and 1 FADH molecule.
The citric acid cycle or the tricarboxylic cycle is a set of cyclic biochemical reactions taking place in aerobic organisms to oxidize the acetate (acetyl carbon molecules of the acetyl CoA) from proteins, carbohydrates, and fats into carbon dioxide and release energy.
Vitamins are organic compounds that are essential in very small .or shortage of a vitamin may result in a vitamin-deficiency disease. Free radicals are formed not only through metabolic reactions .
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The normal number of drops required to break whelks from different stage statures was recorded and arrived at the midpoint of over numerous trials with the device.Combining the information for every stage tallness, add up to "flight" stature was ascertained by duplicating the drop tallness by the normal number of drops required.