Answer:
High heat can reduce the vitamin C content of the vegetables, and when heat and water are combined, as they are in boiling, you can see significant reduction of vitamin C. (One study found that boiling reduced the vitamin C content in broccoli by 45 to 64 percent.) This is because the vitamin is first leached out of the food into the water, and then degraded by the heat.
Explanation:
Making physical activity fun, ex: include free games like tag, add playground time.
Since she is there already, will try to accomodate her but make no promises. Just tell her “Lets see if there are some cancellations today”
U
No because everyone is born with different blood cells