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kolezko [41]
3 years ago
5

How many minutes of moderate physical activity should an adult perform each week to maintain health?

Health
2 answers:
Stella [2.4K]3 years ago
8 0
Well all you have to do is the math very simple it says that’s your supposed to have atleast an hour of physical activity a day so if u do the math 60 min a day times the amount of days
GuDViN [60]3 years ago
5 0

Answer:

We know 150 minutes each week sounds like a lot of time, but it’s not. That could be 30 minutes a day, 5 days a week. The good news is that you can spread your activity out during the week, so you don’t have to do it all at once.

Explanation:

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goldfiish [28.3K]

Answer:

If the person does not respond and is not breathing or only gasping, then CALL 9-1-1

Place the person on their back on a firm, flat surface

Give 30 chest compressions

Hand position: Two hands centered on the chest

Body position: Shoulders directly over hands; elbows locked

Depth: At least 2 inches

Rate: 100 to 120 per minute

Allow chest to return to normal position after each compression

Give 2 breaths

Open the airway to a past-neutral position using the head-tilt/chin-lift technique

Ensure each breath lasts about 1 second and makes the chest rise; allow air to exit before giving the next breath

Note: If the 1st breath does not cause the chest to rise, retilt the head and ensure a proper seal before giving the 2nd breath If the 2nd breath does not make the chest rise, an object may be blocking the airway

Continue giving sets of 30 chest compressions and 2 breaths. Use an AED as soon as one is available!

Explanation:

Your Welcome :o)

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