Well all you have to do is the math very simple it says that’s your supposed to have atleast an hour of physical activity a day so if u do the math 60 min a day times the amount of days
We know 150 minutes each week sounds like a lot of time, but it’s not. That could be 30 minutes a day, 5 days a week. The good news is that you can spread your activity out during the week, so you don’t have to do it all at once.
