Answer:
Please limit your serving to the size of a handful.
You should calculate how many mg of calcium are in each calorie of your food.
Although considered healthy, remember that smoothies are often high in carbohydrates.
Try to replace saturated fats in your diet with unsaturated fats, like avocados, nuts, and seeds.
The three types of macronutrients are carbohydrates, fats, and proteins.
Trans fats should be avoided and are often found in snacks like potato chips, cookies, and candy.
The human body requires six essential nutrients in order to function properly.
Saturated fats are typically found in meat and dairy products and should be eaten in moderation.
Fiber is found in plant-based foods and aids in digestion.
Vitamins and minerals are good examples of micronutrients.
Explanation:
