For a pre-event meal, rich sources of carbohydrates, such as bagels, muffins, and bread, should be eaten two to four hours before an endurance event. Eating a calorie dense meal 2 to 4 hours before an endurance event or smaller meals between 2 to 5 hours before, is absolutely essential for topping of muscle glycogen levels as well as providing blood glucose for the intense activity ahead.
1- four single bonds, 2- two single and one double bond, 3- one single and one t<span>riple bond, 4- two double bonds.</span>
It’s all in socratic because i did that already and it was really easy
An explanation of how the natural world works.
It is a living because it moves it grow back parts
