<span>no, it increases your heart rate</span>
<span>B. higher intensity workout copy the movements performed during the activity
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10% to 35% should come from protein per day
Answer:
People targeting muscular endurance will aim for a range from 12 to 20+ reps. Obviously you won't be able to lift heavy amounts of weight for 20+ reps, so you'll be lifting lighter loads. Also, because you're targeting endurance improvements, you want to decrease the amount of rest between sets: 30 seconds to a minute.
Explanation:
Answer:
"Defensive driving means protecting yourself from more than just other drivers. It's about thinking ahead and anticipating hazards so you can avoid accidents before they happen."