Answer:
try and condition before (your not gonna be able to run a 6 minute mile at first) drink alot of water, get sleep, and eat healthy. I am a cross country runner so I should know.
Explanation:
It helps burn of calories that contains bodie fat
True. It determines our
ability to handle a strenuous workout or not. This is why it is important to
take a check-up from a doctor before beginning any kind of exercise
activity. This is to ensure that you
have a safe workout and that you can the amount of exercise in that program.
Workers in the industrialized sectors laboured in factories rather than in scattered shops or homes. Steam and water power required a concentration of labour close to the power source. Concentration of labour also allowed new discipline and specialization, which increased productivity.
