Aerobic training include the training that is done in the presence of oxygen and it gives more power to the oxygen rate and in anaerobic training it includes training without the presence of oxygen and it includes a sudden hike in the level of oxygen
Explanation:
Aerobic exercises are more important because they improve the cardiovascular health burning of fat and the ability of the body to recover after the intense exercise changing the composition of muscles the blood vessels becomes bigger mitochondria and the myoglobin increases and this increases the aerobic capacity of the muscles
In anaerobic training this includes the gradual twitching to sudden high twitching this increases the power of the muscles and the better lactic acid toleration and improves muscle endurance hormones are also boosted up in the anaerobic exercises
True I think if I’m wrong pls still like and brainliest
Answer:
Her friends are the ones peer pressuring her to tan otherwise she won't look nice while her aunt is warning her of the negative effect it could have that she has already experienced.
Explanation:
Answer:
you could drink coffee, or get certain shakes that you could replace actual meals with two times a day, and you could eat your food slowlyer cause it will get you fuller faster , hope this helped! (:
C. Eating nutritious food is the best thing to do for your public health due to the way you look and feel but D! is another great choice because if you stop you wont have to worry about that drinking anmore which does even more for you.
D.Stop binge drinking