A balanced diet, one that includes carbohydrates, proteins, and fats is necessary to slow down digestion. Each plays a different role when it comes to metabolism and energy use. Fats are necessary for the long runs as they are your primary fuel source when carbs run out , carbs are necessary for the medium length runs when your phosphocreatine runs out. Proteins are necessary for recovery. An Adequate ingestion of all the macros post workout, permits recovery for next day training. When it comes to digestion, a mixed meal including all macros slows down digestion and allows the absorption of all nutrients.
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Explanation:
The social determinants of health impact both chronic physical conditions and mental health.Poor physical health can lead to an increased risk of developing mental health problems. Similarly, poor mental health can negatively impact on physical health, leading to an increased risk of some conditions.
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Animals expel energy to keep warm
The what now? I'd answer that if you told me what it was.
