The ability to lift a weight 12 times or more is not optimal for growing muscle mass. If you can't lift a weight eight or more times you are also not optimally building muscle mass. Generally speaking, the target goal for lifting weights to build muscle is anywhere between eight and 12 reps.
He had a skin condition called vitiligo. Which is white patches all over the body. It's very common in all races. He chose to bleach his skin (white) to match these patches. Although there is a topical medicine that can be prescribed to help this.
I think that a support system can be composed of family and friends and depending on the problem maybe a support group or a therapist. Sorry if this is the wrong answer. <span />
It would be called an Overdose. Hope this helps!
