C. High-visibility clothing is important to wear in areas with moving vehicles.
Answer:
False.
Explanation:
RPE is basically the scale on how hard an exercise is. Here is how it works:
10 RPE: Very hard, excruciating pain.
9 RPE: Not as hard as 10, but still extremely hard.
And so on, until you reach 1, which is basically the easiest thing you've ever done in your life.
So all in all, RPE is just a scale on how hard an exercise is.
Answer:
Lunge - hamstrings and glutes
Pushups - shoulders, chest, back, arms, lower back
Sit ups - core abs
Burpee - Full body
Explanation:
Trachea Windpipe know as trachea
Answer:
Assertive communication is the ability to firmly tell someone no
Refusal skills are being able to turn something down
Explanation:
They can be benefical in relationships
Stressful situations ect.
