Umm.... I think either kiri or bakugou for me personally I feel like kiri would comfort me and bakugou would try to distract me or get me out of my head, also I have a tip for me when get an attack I like to listen to my favourite songs and try to imagine the mv especially dynamite it gets me back to reality
It is with its inside rate of its change when it’s in it it will do it when it’s out
