Question

Surya Namaskar kitne Hote Hain​

Answer 1

Answer:

Step 1: Prayer pose – Pranamasana

Step 2: Raised arms pose – Hastauttanasana

Step 3: Hand to foot pose – Hasta Padasana

Step 4: Equestrian pose – Ashwa Sanchalanasana

Step 5: Stick pose – Dandasana

Step 6: Salute with eight parts or points – Ashtanga Namaskara

Step 7: Cobra pose – Bhujangasana

Step 8: Mountain pose – Parvatasana

Step 9: Equestrian pose – Ashwa Sanchalanasana

Step 10: Hand to foot pose – Hasta Padasana

Step 11: Raised Arms Pose- Hastauttanasana

Step 12: Standing Mountain pose – Tadasana

so there are 12 postures in total

hope it helps

have a nice day

Answer 2

Answer:

Surya namaskar are 7 they are performed in cyclic order so they are considered 12