Answer:
Things around us change all the time.
We need to be able to adapt to things we dont like or agree with.
It allows us to experience new things we might have tried to avoid.
Explanation:
Is there a picture to go with it?
That statement is false
Overload is the act of slowly increasing stress to your muscle ( usually done by increasing the weight resistance in your training), in order to condition your body and increase your muscle strength
Generally, in order to generate improvement from your body, Overload is necessary
Crunches
In my educated opinion, crunches would be the best choice out of these options to build strength. A one mile run builds cardio, sit and reach and gymnastics build flexibility and some strength, crunches is strictly abdominal strength.
