Answer:
4-6 reps, 1 set
Explanation:
Since the person in question is a beginner we want to start light with the workouts and exercises. Not only because the individual may be weak or have other conditions but they also need to learn how to do the exercises properly. This is done with a small rep count and set count until the person has a good foundation on which they can build up.
I personally think people should always stick to a plan unless it is obvious it will not work. Even if there is a better plan but other people are already acquainted with the initial plan it is best to stick with the original plan and not bother explaining another one.
Volleyball is considered a good aerobic exercise because you’re on your feet while playing, you’re working the same large muscle groups for more than 20-minute intervals and you have the opportunity to maintain 60 to 80 percent of your target heart rate.
Adults do not need as many calories as a kid or teen, as they have stopped growing due to the slowed release of growth hormones within the body that tell it to grow.
The answer is '<span>A. Adults need fewer calories than kids and teens, so she needs to eat less'. </span>
the practice of exchanging things with others for mutual benefit, especially privileges granted by one country or organization to another..... Here is a sentence.... the Community intends to start discussions on reciprocity with third countries
