3 years ago

What's does the Mutual Reward Theory state?

1 answer:

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The Mutual Reward Theory states that a relationship between two people is enhanced when there is a satisfactory balance of rewards between them as perceived by each individual. the relationship becomes a lot stronger and permanent when the rewards are equally balanced out. furthermore, the relationships are strengthened when the persons involved help or reinforce one another. In simplest terms, If you are running a business, this means that both managerial positions and employees should feel that they are appreciated.

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When designing a suitable and safe flexibility training program, you should set reasonable and appropriate goals depending on wh

GalinKa [24]

Answer:

The following steps will help you design a safe and effective stretching program.

Explanation:

1. You will have to follow the ACSM's guidelines used for flexibility training.

2. evaluate your flexibility rate with the "sit-and-reach" test.

3. you have to also apply the basic principles of FITT in designing your own program.

4. have a "range-of-motion" tests performance.

5. make use of SMART guidelines when setting explicit flexibility goals.

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