Drinking lots of water, meditate, get away from electronics
Answer:
A good warm-up before a workout dilates your blood vessels, ensuring that your muscles are well supplied with oxygen. It also raises your muscles' temperature for optimal flexibility and efficiency. By slowly raising your heart rate, the warm-up also helps minimize stress on your heart.
Ummm I don't understand what you are asking for sorry I can't help
Answer:
1- Jogging 2- Sprinting for a 100 yards 3- 30 minutes a day
Explanation:
I might be wrong :/
Explanation:
Exposition-an author is attempting to explain or inform the reader of something. The main purpose is to provide details and information that help the reader to understand the topic.