Answer:Increase vegetable and fruit intake. Eat a variety of vegetables, especially dark-green and red and orange vegetables and beans and peas. Consume at least half of all grains as whole grains. Increase whole-grain intake by replacing refined grains with whole grains.
Explanation:
Answer: Bone loss is more rapid and usually begins after monthly menstrual periods stop when a woman's production of the hormone estrogen slows down usually between the ages of 45 and 55.
Explanation:
Answer:
im havin a great day today. just doing classes all day. how bout urself?
Answer:
Poor breathing technique I believe
Explanation:
The jarring motion of running continuously in addition to breathing in and out stretches these ligaments and prevents them from having enough time to relax. When this happens, the diaphragm becomes stressed and a spasm, the stitch you feel, is more likely to occur.
