The substance that provides immediate energy is adenosine triphosphate (ATP). ATP is called the energy currency of the cell, and is hydrolyzed to produce adenosine diphosphate and a phosphate group.
ATP is obtained by break down of carbohydrates, fats as well as proteins.
By components do you mean organs? If so...
1. Brain - gives demands ands orders to all of the body to function properly
2. Heart - pumps blood, and keeps the organism receiving the blood alive
3. Skin - protects the tissue from UV Rays that may be harmful
1. Warm up drills
2. Stretching
3. Workout
4. Cool down
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