It’s not easy and I understand but try to do whatever makes you happy! like watch your favorite shows or hobbies you like. I hope you feel better :D
Stress management is what the activities are usually called
<u>Reducing sugar intake</u>ㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤ
