An ornament is a decoration. You can also ornament something by making it more beautiful or festive. The most common use of ornament is probably in Christmas ornaments, which decorate a tree.
Explanation:
a thing used or serving to make something look more attractive but usually having no practical purpose, especially a small object such as a figurine.
you should try to work out Monday through Friday and give yourself Saturday and Sunday as days to rest because if you are working out too much than you will hurt yourself more than you are helping.