A. think of the Atikins diet which alows for no carbs. That is something that would be hard to stick to
Answer:
Explanation:
I think 5 or 4 days in a week because in this generation everyone is just on there phones and not doing anything productive but we also don't want to overwork that there are also teens or kids who have after school stuff and they have to practice everyday and i have friends who have to do 30 push ups 60 sit ups and run 2 miles just for football warm up so i think that if they overwork that they don't want to do it anymore and just quit so maybe 4-5 a week
Answer:
True!
You don't need medical intervention for this. It is to maintain physical health. It also helps withstand stress without fatigue.
- Exercise releases endorphins in the brain that make you feel happier, so that is going to be very helpful to your mental/emotional health!
- Exercise will make you healthier physically, it makes you stronger and it increases your lifespan! One of the biggest perks of exercise is the positive effect it has on physical health.
- Exercising can be a social activity, like going to exercise classes and playing sports in groups, and it’s always good to get social contact with other people in real life whenever you can!
- Exercise will make you look a lot more toned and fit, which will make you more confident. Confidence is very good for social interaction with others, and it’s good for your emotional health too!
- Exercise is also a good way to improve your sense of perseverance. It helps you practice the idea of refusing to give up when things get difficult, and it’ll make your stronger both mentally and physically. Having the skill of perseverance helps all aspects of your health, whether it be physical, mental/emotional, or social (since people like people that aren’t quitters/have a strong mind over matter attitude).
I hope this is helpful ^_^
