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Fittoniya [83]
2 years ago
5

HURRY! TIMED TEST!

Health
1 answer:
elena-14-01-66 [18.8K]2 years ago
7 0

Answer:

For most people, a single set of 12 to 15 repetitions with the proper weight can build strength

and improve fitness as effectively as can multiple sets of the same exercise

Explanation:

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