You never put any of the answers
Pain signals move from peripheral nervous system to the spinal cord and many gates are present in between which regulate these signals. The slow pain signals then move from the spinal cord to the <span>hypothalamus and limbic system. The former releases hormones which are stress-related, the latter is associated with the emotions and feelings related to the same. These signals are slow because they pass through the brain parts which are responsible for the emotions also, which is limbic system and prefrontal cortex. This lag time enables the person to feel the severity of pain and protect from it. For example, the soldier feels less pain because he is attached to the war scenario in a different manner, as compared to the civilian, and therefore, pain signals follow a different pathway, leading to a feeling of comparatively lesser pain and other activities are less affected.</span>
Supplements that 'claim' to promote relaxation and less anxiety include
Gamma-Aminobutyric Acid
L-Theanine
Lemon balm
Passionflower
Melatonin
However, there are more ways to relive or help relieve anxiety and stress like
Meditation
Getting a massage
Taking a mindful shower
Going for a walk
Using your favorite lotion while using your 5 senses
Playing a game, going out with friends, solve a puzzle or logic problems
Do something artsy
Reading
Just taking a break from the situation
Listen to music
Write a letter, write down your thoughts in a diary/journal, talk to someone supportive
I listed some of the main ones that are commonly used but just do something enjoyable. This wont solve your problems or completely make you feel better but it can give you a break which is something we all need at times.
Other things like antidepressants or things for anxiety may be needed if you are constantly feeling this, there could be a unknown disorder your battling through like, an anxiety disorder, or something of that nature.
D. 60% carbohydrates, 30% fats, and 10% protein
