The second one. You should have your mind set for ANYTHING not just Navy SEAL boot camp.
Answer and Explanation:
The Food Pyramid is designed to make healthy eating easier. Healthy eating is about getting the correct amount of nutrients – protein, fat, carbohydrates, vitamins and minerals you need to maintain good health.
Probably exercise because with old age your muscles can sore easly and get stuck
Jane is probably very hungry because she ordered a full plate of brownies and then decided (after she ate them) that it wasn't enough and she needed to order a pizza.