Answer:
Therapy, meds, and severe concern.
Explanation:
Answer:
Set realistic exercise goals. Set goals that you not only know you can achieve, but that are specific, not vague ("I'll cycle twenty miles this week" not "I really should get more exercise this week").
Whatever activity you pursue, don't overdo it. The most common cause of injury is exercising too aggressively -- the "too much, too soon" syndrome. Start any new exercise at a relatively low intensity and gradually increase your level of exertion over a number of weeks. Use the "10 percent" rule: In general, don't increase your training load -- the length or frequency of workouts, the intensity or the distance -- by more than 10 percent a week.
"No pain, no gain" is a myth. Exercise should require some effort, but pain is a warning sign you are foolish to ignore. If you have continuing pain during an exercise, stop and don't continue unless you can do so painlessly. (If the pain occurs in the chest or neck area, you should contact your physician immediately.)
The first option is the correct answer. Warmup time gives your muscles a change to oxygenate.
Answer:
True
Explanation:
To see if you have cancer . If you do, it is better to catch it before it is too late. Also you will regret it If you catch it later on down the road. You will die.
Answer:
Hope I help you!
Explanation:
Haha this is a new one for me. Believe it or not I have had these questions before. Well, sometimes it's really hard to tell if someone likes you because some people are just really nice and sweet. So best advice I can give is to look at body language. Is this boy always talking to you? Or is this boy oddly always nice to you? Or does he ever get red or nervous around you? Well, those may be signs that he likes you! Just hang in there!
Hope that helps!
