?????????? I don’t understand???????????
Answer:
- Ride your bike, riding your bike gives you muscles in your legs.
- Jogging, jogging gets your heart rate up and is very good exercise
- Sit ups, sit ups help you get muscles in your stomach.
Explanation:
I hope this helps. God bless you a have a wonderful day.
Yes a 14 year old can be left alone for a week. They can be left alone for more than a week
I would tell her it is not to late to improve muscle heath. Although I would advise her make sure her joints are in good shape to perform this. If she has previously been working out there should be no problem. If she has not been physically active in a while I would advise her to get her joint strength strong before she starts weights. After this I would advise her to start with light weights and body weight exercises such as a simple push up.
i hope this helps!
