3 years ago

How to deal with anger as a youth

Health

2 answers:

Lerok [7]3 years ago

5 0

Answer:

1. listen to music

2.Write down your thoughts and emotions

3.Meditate or practice deep breathing

4.Talk about your feelings with someone ( you trust )

Explanation:

horrorfan [7]3 years ago

4 0

Answer:

Other Ways to Manage Anger

Listen to music (with your headphones on). Music has also been shown to change a person's mood pretty quickly. ...

Write down your thoughts and emotions. ...

Draw. ...

Meditate or practice deep breathing. ...

Talk about your feelings with someone you trust. ...

Distract yourself.

Explanation:

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