How to deal with anger as a youth
2 answers:
Answer:
1. listen to music
2.Write down your thoughts and emotions
3.Meditate or practice deep breathing
4.Talk about your feelings with someone ( you trust )
Explanation:
Answer:
Other Ways to Manage Anger
Listen to music (with your headphones on). Music has also been shown to change a person's mood pretty quickly. ...
Write down your thoughts and emotions. ...
Draw. ...
Meditate or practice deep breathing. ...
Talk about your feelings with someone you trust. ...
Distract yourself.
Explanation:
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