I believe the answer should be: True
Push ups are good
Diamond push ups too
Planks and side planks
Sit ups
Alcohol, particularly red wine.
Certain foods, such as processed meats that contain nitrates.
Changes in sleep or lack of sleep.
Poor posture.
Skipped meals.
Stress.
Answer:
Goal setting is a process that starts with careful consideration of what you want to achieve, and ends with a lot of hard work to actually do it.
Explanation:
