3 years ago

Explain why it's important to create a consistent schedule for your personal training plan.

1 answer:

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Answer:

A consistent schedule provides adequate rest and recovery between exercise cycles of major muscle groups. For example, you should work out your upper body muscles every other day.

Explanation:

I copied and pasted this from an answer that was already there......So credist to them! :3

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Explain why it's important to create a consistent schedule for your personal training plan. ​

Explain why it's important to create a consistent schedule for your personal training plan.