<span>To prevent damage and soreness in future repeated exercise, it is important to complete a full warm-up and cool-down before and after exercise. This raises body temperature, meaning that muscles are more able to move freely and therefore less likely to sustain serious injuries.</span>
Your spatial area is where items are located
Answer: mental disorders and physical illnesses can both be very serious. They both can be helped by taking medication. Also, it will take time to get rid of the disorder/illness
Basketball was invented by the Canadian James Naismith in 1981.
TRUE
