Your answer is A.
<span>Regular participation in physical activity reduces the risk of developing various diseases.</span>
The entire cool down process shoulda. last between 5 & 10 min.
b. last between 15 & 20 min.
c. allow the heart to gradually increase in rate.
d. allow muscles to gradually increase in temperature.
the answer is A
C.) A twist or tear in a muscle. Strain = tearing or stretching of a muscle, Sprain = stretching/tearing of a ligament.
