For attaining and maintaining mental and emotional health you should get regular exercise and eat nutritious food because exercise relieves stress. Exercise<span> and other physical activity produce endorphin—chemicals in the brain that act as natural painkillers—and also improve the ability to sleep, which in turn </span>reduces stress<span>. </span>
Answer: buy the stuffs from the market
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Ending it all will just make it worse for the people around you. You cant let yourself sit in all this pain and you have to learn to control it and use it to be helpful towards yourself. Wheny you get sad work out or go for a run. Force yourself to do this. Talk to your mom about the benifits of having a girfriend and if it made you happy tell her that. I dont know exeaclty why she did that because there are always 2 sides to a story. Even though you feel like ending it all dont because when you get older you can look back at this and see your growth.
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