1. exercise- it helps to relax the body and mind
2. relax your muscles- when you’re stress your body get tense so you can do stretches, get a massage, take a hot bath or shower to help to loosen your tense muscles
3. deep breathing- stopping and a taking a few deep breaths can take a lot of pressure off you
4. take a break- taking a break can help to reduce stress, it will make you take a moment to yourself to unwind and to grab a snack, a drink or to even take a walk
5. go easy on yourself- accept that you cannot do everything perfectly no matter how hard you try nor can you control everything that happens in your life. stop overthinking and just go with it from time to time
I HOPE THAT HELPS!:)
1.A hurricane was coming, so everyone boarded up their windows and bought supplies
2.thomas Jefferson was a philosopher with a greath mind:In fact, he invented many devices
3.Robert, carol and tim's friend, is a wonderful cook and he often invites them for brunch
4.the inca people lived in what is now Peru, building machu picchu
5.it's very hot this week,so we're using the air conditiong a lot, even if it is expensive
Answer: I believe the answer is (d). The reason I believe the answer I’d (d) is because Sonia still has the disease meaning that she can’t be at a grocery store nor a conference on juvenile diabetes, and definitely not (c).
Explanation: (d) Christmas dinner at her mothers house