This statement is true.
When working out, you should always<em> rise and lower weights with slow and controlled motions.</em> It is to maximize the benefits of lifting and to prevent injury.
<em>As for the benefits:</em> Slow lifts can build muscles much faster than regular or fast ones. Rising or lowering the lifts in a slow motion forces the muscles to hold the weight longer. The particular muscle involved in the move stays activated longer. If one goes fast on lifting for example, momentum will do a lot of work which shortens the activity of the muscles. And the more a muscles works/is activated, the bigger it grows and the more it shows on the body. The goal is to fatigue the muscles before they fail. Muscle fatigue is a very good sign in building a muscle mass as the damaged muscles instigate greater growth. Finally, lifting/lowering slowly activates the skeletal muscles, they use a lot of energy and one burns more calories while using them.
Fewer accidents happen with slow lifting/lowering as one focuses on correct form and proper execution of each move; fast, uncontrolled moves can cause many injuries.
Answer:
The family members' differing views of their heritage
Explanation:
The mother and her two daughters , Maggie and Deed have a discussion about the future use of the handmade quilts. The quilts were made by Maggie and Deed's grandmother. The girls 'mother wants to pass the quilts onto Maggie because she will use them and in this way she will keep the family's heritage alive. Unlikely, Deed wants to place the quilts onto a wall and use them to decotare the house. For Deed the quilts belong to the past.
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1/4 is smaller
1/2 is equal to 0.5 and 1/4 is equal to 0.25
Answer:
a character who serves only to help develop other characters
Explanation:
In a play or a drama, a direct characterization is the one character whom the narrator directly introduces to the audiences. The readers were given a clear and direct idea on how the character is like.
In plays or stories, the author generally uses direct characterization and indirect characterization to develop and create his characters.
A character who does not change his nature and character in the whole story is a static character. And a character who shows complex characteristics is called a round character.
The main idea of the passage.
