Answer:
1. The three different types of carbohydrates are monosaccharides, disaccharides, and polysaccharides.
2. Carbohydrates are our main source of energy. They help fuel your brain, kidneys, heart muscles, and central nervous system.
3. The Dietary Guidelines for Americans recommends that carbohydrates make up 45 to 65 percent of your total daily calories. So, if you get 2,000 calories a day, between 900 and 1,300 calories should be from carbohydrates.
4. Vegetables: all of them
Whole fruits: Apples, bananas, strawberries, etc.
Whole grains: Choose grains that are truly whole, as in pure oats, quinoa, brown rice, etc.
5. I eat vegetables a bunch, and legumes. The carbs that I eat are healthy because they're unprocessed and contain the fiber found naturally in the food.
Explanation:
Hope this helps.
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<span>When it comes to home safety, all steps should be carpeted or alternatively covered with some form of a non slip surface. Stairways should also come with very sturdy hand rails. It is also important to note that in the case of walkways, there should be adequate lighting, which is generally thought to be enough light to read by.</span>
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Explanation:
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