Answer:
important for your physical and mental health
Explanation:
you can stay fit by doing something simple like going for a walk, riding your bike, or taking the stairs instead of the elevator. exercising also releases hormones that make your body and mind feel good!
Answer:
True
Explanation: Chest compressions are the same for both infants and adults it's a 30:2 (30 chest compressions):(2 rescue breaths) ratio
Answer:
How long should a full stretching session take?
For optimal results, you should spend a total of 60 seconds on each stretching exercise. So, if you can hold a particular stretch for 15 seconds, repeating it three more times would be ideal. If you can hold the stretch for 20 seconds, two more repetitions would do the trick.
Explanation:
The average person should take as long as 60-1 minute max to stretch. stretching helps you be more active along with not having joint pains. Stretching is a great way to get ready for a work out! :)
i really hope this helps, have a blessed day please remember to add brainiest!
bless you be safe!
By exercising than have a healthy diet
Answer:
members can receive an annual evaluation to assess functioning and safety within their home
